Strength and Performance Training
Updated February 22, 2022 at 7:30 PM (MST)
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Strength and performance training, to improve balance, posture, agility, strength, flexibility, explosiveness and confidence in ANY sport is no longer optional for youths, it's a necessity. While size and skill help, an athlete's athleticism, aggressiveness, and confidence are among the top attributes that determine at which level a young athlete competes at. This is especially true once youths enter high school in the U.S. , or a comparable level worldwide.
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Strength and Performance Training Promo >>
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"We couldn't have asked for a more ideal learning experience for our boys. The MONDO and BRONYX performance trainers have shown patience, commitment, and integrity... values we know have rubbed off well." – Parent
Book Strength and Performance Training
MONDO has partnered with the certified trainers at Bronyx Strength and Performance in Centennial, CO, near Arapahoe Blvd/University Blvd, for personal strength and performance training for boys and girls in the 6th through 12th grades.
Benefits of Strength and Performance Training
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The MONDO and Bronyx certified strength, agility and performance trainers can create customized workout plans for serious youth athletes desiring to achieve optimal levels of performance and explosiveness in any sport. Time spent with a personal trainer has proven to accelerate individual gains. Workout plans are prepared in a manner that challenge youths, and also allows an athlete to walk away with ideas so he/she can train on his/her own time to further speed up progress. Some of the benefits of strength and performance training are:
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